Food Freedom Journal
This 4-week food freedom journal can be used time and time again! With over 40 pages you can print and re-use, print and re-use! Each week comes with prep work including grocery shopping lists, meal planning, measurements and progress, goal lists, and check lists. Each day comes with boxes to track break, lunch, dinner, and snacks. You can track fuel type as well. A tracker for healthy lifestyle choices appears at the bottom which includes water intake, step count, sleep, and activity.
At the end of the week you will have one page that asks questions about how you did on your weekly goals and what steps you would like to take for success the next week.
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